A semi-precious gemstone Japa mala necklace and a matching adjustable bracelet are included in this pair, as well as a lovely poly bag. Aventurine is a heart chakra stone that is well-known for reducing professional anxiety issues while also promoting clarity of mind, creativity, and compassion. On an even more physical level, an Aventurine stone is known to support the nervous system while also promoting the good functioning of the thymus gland.

Follow these instructions to Chanting JAPA MALA BEADS: 

• The meditation mala is normally held in the left hand and is handled gently and respectfully. 
• Wrap it across your fingers to make it easier to move. Next to the guru bead, wrap two fingers around one of the other beads. Because some religious traditions forbid using the index finger, many people use their thumbs and middle fingers. 
• Breathe in and out once for each bead you move your fingers to the next one. For each recitation of the mantra, one bead is counted, starting with the first bead to the "GURU" bead. The guru bead is usually bigger and more ornamental.
• After completing a full cycle of the mala, simply move your fingers in the opposite direction until you get back to the guru bead. 

Note: Due to picture retouching, the true color of the products may differ slightly. Poly bags come in a variety of colors.